scoutvi's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
204.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2241 kcal Fat: 86.60g | Prot: 208.52g | Carb: 156.68g.   Breakfast: Coffee, protien, Egg White, Bananas, Heavy Cream. Dinner: P.F. Chang’s Shrimp Fried Rice. Snacks/Other: Pro Performance 100% Whey Protein - Vanilla, peanuts, Chobani Lowfat Strawberry Banana Greek Yogurt, Pro Performance 100% Whey Protein - Vanilla, Unsweetened Coconut Milk, Banana, Boiled Egg. more...
2599 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet scoutvi's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


scoutvi's weight history

scoutvi's Recent Activity

scoutvi's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Bshiffer supported Irwin1985's Weight Entry.
LaShrebeka_BeastMode supported rosio19's Journal Entry.
Jenesais recorded a Weight Entry at 337.3 lb.
SeanKelly recorded a Weight Entry at 247.4 lb.
Phoenix84 supported wolleypops's Journal Entry.
xaos recorded a Weight Entry at 281.6 lb.
cpyfrom08 recorded a Weight Entry at 190.9 lb.
rpoovey recorded a Weight Entry at 216.4 lb.