Weigh In record (no journal entry) for 11 May 2012
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204.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2241 kcal
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Fat: 86.60g | Prot: 208.52g | Carb: 156.68g.
Breakfast: Heavy Cream, Bananas, Egg White, protien, Coffee. Dinner: P.F. Chang’s Shrimp Fried Rice. Snacks/Other: Boiled Egg, Banana, Unsweetened Coconut Milk, Pro Performance 100% Whey Protein - Vanilla, Chobani Lowfat Strawberry Banana Greek Yogurt, peanuts, Pro Performance 100% Whey Protein - Vanilla. more...
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2599 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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