scoutvi's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
204.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2241 kcal Fat: 86.60g | Prot: 208.52g | Carb: 156.68g.   Breakfast: Coffee, protien, Egg White, Bananas, Heavy Cream. Dinner: P.F. Chang’s Shrimp Fried Rice. Snacks/Other: Pro Performance 100% Whey Protein - Vanilla, peanuts, Chobani Lowfat Strawberry Banana Greek Yogurt, Pro Performance 100% Whey Protein - Vanilla, Unsweetened Coconut Milk, Banana, Boiled Egg. more...
2599 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet scoutvi's own diet   losing 11.2 lb a week



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