ktastical's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
143.2 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1068 kcal Fat: 27.86g | Prot: 57.52g | Carb: 156.89g.   Breakfast: Coffee (Brewed From Grounds), Think Thin Chunky Peanut Butter Bar, Sugar, Cream (Half & Half), banana. Lunch: Pear, Healthy Choice Red Pepper Linguine. Snacks/Other: Chick-o-Sticks Bite Sizes, Almonds, baby carrots, Apples, Light String Cheese. more...
2221 kcal Activities & Exercise: Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ktastical's weight history


ktastical's Recent Activity

ktastical's Own Activity

ktastical recorded a Weigh In at 155.8 lb.
ktastical recorded a Weigh In at 157.4 lb.
ktastical recorded a Journal Entry and a Weigh In at 156.4 lb.
ktastical recorded a Weigh In at 155.8 lb.

ktastical's Buddies

No recent activity.

Other Member Diet Recent Activity

pahhhl recorded a Weigh In at 194.0 lb.
LuC2 commented on puhpine's Journal Entry.
csm54 recorded a Journal Entry.
Miss_Turkey recorded a Weigh In at 242.4 lb.
aimeebrimhunt recorded a Journal Entry and a Weigh In at 281.0 lb.
LadyCap updated their Food Diary.
YayaChan updated their Exercise Diary.
mama_bear2007 commented on their Weigh In.