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ktastical's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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143.2 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1068 kcal
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Fat: 27.86g | Prot: 57.52g | Carb: 156.89g.
Breakfast: Sugar, Cream (Half & Half), banana, Coffee (Brewed From Grounds), Think Thin Chunky Peanut Butter Bar. Lunch: Healthy Choice Red Pepper Linguine, Pear. Snacks/Other: baby carrots, Almonds, Apples, Light String Cheese, Chick-o-Sticks Bite Sizes. more...
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2221 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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on diet Calorie Count
gaining 0.4 lb a week
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