ktastical's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
143.2 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1068 kcal Fat: 27.86g | Prot: 57.52g | Carb: 156.89g.   Breakfast: Coffee (Brewed From Grounds), Think Thin Chunky Peanut Butter Bar, Sugar, Cream (Half & Half), banana. Lunch: Pear, Healthy Choice Red Pepper Linguine. Snacks/Other: Chick-o-Sticks Bite Sizes, Almonds, baby carrots, Apples, Light String Cheese. more...
2221 kcal Activities & Exercise: Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

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