Weigh In record (no journal entry) for 10 January 2018
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1130 kcal
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Fat: 32.25g | Prot: 94.17g | Carb: 111.25g.
Breakfast: Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Kroger Frozen Cauliflower, Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Chicken Breast, Kroger Frozen Cauliflower. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...
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gaining 0.6 lb a week
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kitty-eared-girl's weight history
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