abear2018's Journal, 10 January 2018


Diet Calendar Entries for 10 January 2018:
967 kcal Fat: 28.56g | Prot: 57.51g | Carb: 128.42g.   Breakfast: Coffee with Cream, Bananas. Lunch: Celestial Seasonings Lemon Zinger Herbal Tea, Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: Sargento Colby Jack Cheese Sticks, Tangerine, Dry Roasted Almonds (Without Salt Added) , Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Trader Joe's Fancy Medjool Dates. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
Chicken breast, one tangerine, cashews and almonds cooked w olive oil. 
10 Jan 18 by member: abear2018
Yum Thanks for sharing.  
16 Jan 18 by member: sandycatiller

     
 

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