raykish's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
179.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
938 kcal Fat: 23.83g | Prot: 33.38g | Carb: 155.78g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Fish Oil, Mature Multi Vitamins & Minerals, Walnuts, Raisins (Seedless) , 100% Vegetable Juice (5.5 oz). Lunch: Raspberries, Blackberries, Cantaloupe Melons, Watermelon, Small Curd Cottage Cheese, Blueberries . Snacks/Other: Pretzels. more...
losing 2.1 lb a week

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