Weigh In record (no journal entry) for 11 May 2012
|
179.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
938 kcal
|
Fat: 23.83g | Prot: 33.38g | Carb: 155.78g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Fish Oil, Mature Multi Vitamins & Minerals, Walnuts, Raisins (Seedless) , 100% Vegetable Juice (5.5 oz). Lunch: Raspberries, Blackberries, Cantaloupe Melons, Watermelon, Small Curd Cottage Cheese, Blueberries . Snacks/Other: Pretzels. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raykish's weight history
|