Weigh In record (no journal entry) for 10 January 2018
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253.0 lb
Lost so far: 43.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1130 kcal
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Fat: 78.00g | Prot: 65.00g | Carb: 39.00g.
Lunch: A&W Cheese Curds (Side), Long John Silver's Battered Cod. more...
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losing 1.2 lb a week
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