bflegg's Journal, 10 January 2018

Expected to get to the end of my 'water weight' drop soon and have the daily drops slow -- but it is encouraging to see the weight come down. Overall feeling pretty good but didn't sleep all that well last night.

186.8 lb Lost so far: 119.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 104.02g | Prot: 149.99g | Carb: 72.40g.   Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Kung Pao Chicken, Beef and Pork Meatballs. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...