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Bruce300's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1465 kcal
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Fat: 42.47g | Prot: 184.74g | Carb: 79.62g.
Breakfast: English Muffin, Cheddar Cheese, Strawberries, Original Pork Sausage Patties, Fried Egg without Fat. Lunch: Chicken Breast (Skin Not Eaten), Green Snap Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Natural 100% Whey Gold Standard, Mayonnaise with Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Roasted Salted Almonds, Apples. more...
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on diet Bruce300's own diet
losing 0.2 lb a week
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