coffeeluvr's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
164.0 lb Lost so far: 45.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1492 kcal Fat: 109.83g | Prot: 79.13g | Carb: 33.47g.   Breakfast: HEAVY CREAM, Farmland smoked bacon, eggs, great value powdered coffee creamer. Lunch: shredded cheddar cheese, atkins peanut butter granola , lettuce, kraft dressing, tomatoes, bacon. Dinner: stir fry vegetables, beef sirloin, olive oil, radishes. more...
2455 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



coffeeluvr's weight history


coffeeluvr's Recent Activity

coffeeluvr's Own Activity

coffeeluvr recorded a Weigh In at 139.0 lb.

coffeeluvr's Buddies

No recent activity.

Atkins Recent Activity

Smilesong recorded a Weigh In at 319.2 lb.
GAmusiclover recorded a Weigh In at 172.2 lb.
BraysMom08 recorded a Journal Entry and a Weigh In at 226.4 lb.
DanaJoy recorded a Journal Entry and a Weigh In at 168.4 lb.
Carolina1 recorded a Journal Entry and a Weigh In at 151.4 lb.
immort777 supported foxymamachick's Journal Entry.
alexzwk commented on their Journal Entry.
ready4camping updated their Food Diary.