coffeeluvr's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
164.0 lb Lost so far: 45.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1492 kcal Fat: 109.83g | Prot: 79.13g | Carb: 33.47g.   Breakfast: great value powdered coffee creamer, eggs, Farmland smoked bacon, HEAVY CREAM. Lunch: bacon, tomatoes, kraft dressing, lettuce, atkins peanut butter granola , shredded cheddar cheese. Dinner: stir fry vegetables, beef sirloin, radishes, olive oil. more...
2455 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.9 lb a week



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