Weigh In record (no journal entry) for 11 May 2012
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1492 kcal
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Fat: 109.83g | Prot: 79.13g | Carb: 33.47g.
Breakfast: HEAVY CREAM, Farmland smoked bacon, eggs, great value powdered coffee creamer. Lunch: shredded cheddar cheese, atkins peanut butter granola , lettuce, kraft dressing, tomatoes, bacon. Dinner: olive oil, radishes, beef sirloin, stir fry vegetables. more...
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2455 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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