coffeeluvr's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
164.0 lb Lost so far: 45.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1492 kcal Fat: 109.83g | Prot: 79.13g | Carb: 33.47g.   Breakfast: HEAVY CREAM, Farmland smoked bacon, eggs, great value powdered coffee creamer. Lunch: tomatoes, bacon, kraft dressing, shredded cheddar cheese, lettuce, atkins peanut butter granola . Dinner: beef sirloin, radishes, stir fry vegetables, olive oil. more...
2455 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



coffeeluvr's weight history


coffeeluvr's Recent Activity

coffeeluvr's Own Activity

coffeeluvr recorded a Weigh In at 144.6 lb.

coffeeluvr's Buddies

No recent activity.

Atkins Recent Activity

SJWNana supported Sanguah's Weigh In.
alphamares commented on their Journal Entry.
allieree recorded a Weigh In at 156.5 lb.
Weta801 added Atriel's Cheesecake recipe to their cook book.
gmartineau supported Frosty Heimdall's Journal Entry.
Nivie supported SuccessThisTime58's Journal Entry.
jsmitherman recorded a Weigh In at 195.0 lb.
LO-Carb Karen supported their Journal Entry.