Stormfront's Journal, 10 January 2018

Constipated, more water!
217.3 lb Lost so far: 0 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:
1860 kcal Fat: 77.06g | Prot: 116.26g | Carb: 115.03g.   Breakfast: Scrambled Egg (Whole, Cooked), Oroweat Sliced Extra Crisp English Muffins, Great Value Butter (Salted). Lunch: Steamed Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Matador Sizzling Sweet Beef Jerky, Wasa Multi Grain Crispbread, Sargento Colby Jack Cheese Sticks, Great Value Chive & Onion Cream Cheese Spread, Michelob Ultra Light Beer. more...
3436 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Construction - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 9.1 lb a week

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