CJBrown's Journal, 10 January 2018

Weigh In record (no journal entry) for 10 January 2018
197.6 lb Lost so far: 6.0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2018:
1201 kcal Fat: 52.06g | Prot: 57.47g | Carb: 128.64g.   Breakfast: Great Value No Sugar Added Mixed Fruit, Butter, Great Value Broccoli & Cauliflower, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Foster Farms Breaded Chicken Patties. Dinner: Bell Peppers, Chop't Red Onion, Olive Oil, Corn, Black Beans (Canned), Cooked Spaghetti Squash, Great Value Fat Free Sour Cream. Snacks/Other: Great Value No Sugar Added Mixed Fruit. more...
losing 5.3 lb a week

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