tammi48's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012

166.5 lb Lost so far: 1.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

310 kcal

Fat: 21.20g | Prot: 16.77g | Carb: 10.53g. Breakfast: iced tea, tomato, 1/4 cup chedder cheese, egg, mocha mix, sugar, coffee. more...

2022 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...

losing 5.3 lb a week


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tammi48's weight history