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Morqwest
Journal
11 May 12
Morqwest's Journal, 11 May 2012
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@7:20am
239.8 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
767 kcal
Fat: 51.58g | Prot: 24.37g | Carb: 51.47g.
Breakfast:
Sausages, Scrambled Egg, Plain Pancakes, Hash Browns.
more...
2783 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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