Morqwest's Journal, 11 May 2012

@7:20am
239.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
767 kcal Fat: 51.58g | Prot: 24.37g | Carb: 51.47g.   Breakfast: Sausages, Scrambled Egg, Plain Pancakes, Hash Browns. more...
2783 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

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