THINMAN's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2375 kcal Fat: 59.92g | Prot: 118.26g | Carb: 357.92g.   Breakfast: Corn Flakes, Strawberries, Milk (Nonfat) . Lunch: Clif Bar - Chocolate Brownie, Ham & Swiss Panini. Dinner: Citrus Flavor Fruit Sorbet, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Spinach, Mashed Potato. Snacks/Other: Yellow Cake (with Vanilla Frosting), Clif Bar - Chocolate Brownie, Jelly Beans. more...
2187 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 185.5 lb.
THINMAN recorded a Weigh In at 185.5 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeina52 recorded a Weigh In at 154.0 lb.
pankajkumar1 recorded a Weigh In at 110.2 lb.
vidgro recorded a Weigh In at 192.2 lb.
BearMountain recorded a Weigh In at 257.3 lb.
DietNinja recorded a Weigh In at 158.2 lb.
crdiamond_99 updated their Exercise Diary.
Eat4Muscle recorded a Weigh In at 191.8 lb.
AlisaE recorded a Weigh In at 170.4 lb.