THINMAN's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2375 kcal Fat: 59.92g | Prot: 118.26g | Carb: 357.92g.   Breakfast: Corn Flakes, Strawberries, Milk (Nonfat) . Lunch: Ham & Swiss Panini, Clif Bar - Chocolate Brownie. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Spinach, Citrus Flavor Fruit Sorbet, Mashed Potato. Snacks/Other: Jelly Beans, Clif Bar - Chocolate Brownie, Yellow Cake (with Vanilla Frosting). more...
2187 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   gaining 1.4 lb a week

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