THINMAN's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
178.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2375 kcal Fat: 59.92g | Prot: 118.26g | Carb: 357.92g.   Breakfast: Corn Flakes, Milk (Nonfat) , Strawberries. Lunch: Ham & Swiss Panini, Clif Bar - Chocolate Brownie. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Spinach, Mashed Potato, Citrus Flavor Fruit Sorbet. Snacks/Other: Yellow Cake (with Vanilla Frosting), Clif Bar - Chocolate Brownie, Jelly Beans. more...
2187 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

No recent activity.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

cmmkss updated their Food Diary.
Little H recorded a Weigh In at 138.9 lb.
msyairg recorded a Weigh In at 135.4 lb.
Nelethe recorded a Weigh In at 185.2 lb.
eugen_ro updated their Food Diary.
Isabellagian recorded a Weigh In at 148.4 lb.
jeannetheboog recorded a Weigh In at 170.9 lb.
Mambo poa recorded a Weigh In at 144.0 lb.