Weigh In record (no journal entry) for 10 January 2018
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138.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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565 kcal
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Fat: 12.45g | Prot: 45.51g | Carb: 67.35g.
Breakfast: Chobani Coconut Greek Yogurt, 2% Fat Milk, Albertsons Old Fashioned Oats. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Albertsons Extra Lean Ground Beef (4% Fat). more...
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losing 1.3 lb a week
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