Weigh In record (no journal entry) for 11 May 2012
179.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2292 kcal Fat: 74.82g | Prot: 102.39g | Carb: 301.95g.   Breakfast: Peanut Butter, Jam Preserves, Sesame Bagel. Lunch: compliments trail mix, 2% Fat Milk, 3-2-1 Rich Chocolate Meal Shake. Dinner: Smoked Meat, Rye Bread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Creamy Yogurt - Strawberry. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ardeis's own diet   losing 1.2 lb a week

     
 

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