ardeis's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

179.0 lb Lost so far: 13.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

2292 kcal

Fat: 74.82g | Prot: 102.39g | Carb: 301.95g. Breakfast: Peanut Butter, Jam Preserves, Sesame Bagel. Lunch: compliments trail mix, 2% Fat Milk, 3-2-1 Rich Chocolate Meal Shake. Dinner: Smoked Meat, Rye Bread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Creamy Yogurt - Strawberry. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet ardeis's own diet losing 1.2 lb a week


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	Zumozuzu7 recorded a weigh in at 154.0 lb.
	Guita recorded a weigh in at 120.0 lb.
	sandapple recorded a weigh in at 152.0 lb.
	mbuttler recorded a weigh in at 172.0 lb.
	ghislainec recorded a weigh in at 208.0 lb.
	Wendylou2577 recorded a weigh in at 157.0 lb.
	sohck recorded a weigh in at 149.5 lb.
	viachief recorded a weigh in at 220.2 lb.

ardeis's Journal, 11 May 2012

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