posterd3's Journal, 11 May 2012

My first cheat day with Hubby and kids and I could hardly stuff all the food in. I feel I overdid it with Rib eye steak, baked potato w/butter, broccoli w/cheese and for dessert, my hubby made home made carrot cake. I am stuffed! I may go easier next cheat day. The hubby and I enjoyed ourselves today picking out our cheat day food and buying fresh fruits and veggies for tomorrow. LOL We took a nice bike ride after dinner when the sun went down. Too hot and sunny here in the Middle East to bike during the sweltering mid-day heat. Going to end the day chillin' with my hubby.
Grateful for-
Hubby
Kids
Sunshine
A good night's rest
a house cleaned by someone other than me :)
Mom
sisters
Health
Perl
bye for now...Donna
165.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2014 kcal Fat: 122.08g | Prot: 67.49g | Carb: 163.58g.   Breakfast: toast, egg. Lunch: croissant. Dinner: baked potato, butter, broccoli, rib eye. Snacks/Other: Carrot Cake with Icing. more...
2279 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.1 lb a week

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Comments 
Sounds like other than the carrot cake, you did ok for a cheat day. Maybe you just felt overfull because you are not used to eating so much any more. At least you have your fruits and veggies for today. Wish I had someone that came and cleaned my house...that I would be grateful for!! :) 
12 May 12 by member: mlb98

     
 

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