Weigh In record (no journal entry) for 11 May 2012
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1987 kcal
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Fat: 141.59g | Prot: 139.68g | Carb: 38.50g.
Breakfast: beef chuck patty, torani sugar free caramel, egglands best extra large, whole flaxseed. Lunch: eden pumpkin, spring mix, dry roasted macadamia, diamond walnuts, eden pumpkin seeds. Dinner: almonds raw, full cut round steak. more...
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1842 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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cmans6282's weight history
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