IowaBill's Journal, 10 January 2018

172.7 lb Lost so far: 31.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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581 kcal

Fat: 27.04g | Prot: 34.04g | Carb: 51.17g.   Breakfast: Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana. more...

2073 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...