Cthulhu's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
270.4 lb Lost so far: 13.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2683 kcal Fat: 186.08g | Prot: 122.81g | Carb: 136.79g.   Breakfast: almonds. Lunch: string cheese, natural peanut butter kirkland, Extra Virgin Olive Oil, Cage Free Eggs, Onions. Dinner: chocolate bar hersheys, Turkey Breast Meat, Aged Swiss Cheese Sliced, Mixed Vegetables (Solids and Liquids, Canned), HARD SALAMI, Select French Bread Artisan, REAL MAYONNAISE. more...
3310 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for The South Beach Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Diablo360x replied to skinnyzee-01's post - What is your basic work-out routine?.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 190.4 lb.
tempest_spirit recorded a Weigh In at 170.4 lb.
hbrownOH updated their Food Diary.
JustJay recorded a Weigh In at 177.0 lb.
Nono_za recorded a Weigh In at 129.4 lb.
rnew1303 recorded a Weigh In at 197.3 lb.
SilkenFist recorded a Weigh In at 195.0 lb.
singingwarrior rated RobynByrd1971's Baked Oatmeal Cupcakes recipe .