Weigh In record (no journal entry) for 11 May 2012
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270.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2683 kcal
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Fat: 186.08g | Prot: 122.81g | Carb: 136.79g.
Breakfast: almonds. Lunch: string cheese, Onions, Extra Virgin Olive Oil, natural peanut butter kirkland, Cage Free Eggs. Dinner: chocolate bar hersheys, Mixed Vegetables (Solids and Liquids, Canned), Select French Bread Artisan, HARD SALAMI, REAL MAYONNAISE, Turkey Breast Meat, Aged Swiss Cheese Sliced. more...
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3310 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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