Cthulhu's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
270.4 lb Lost so far: 13.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2683 kcal Fat: 186.08g | Prot: 122.81g | Carb: 136.79g.   Breakfast: almonds. Lunch: Cage Free Eggs, natural peanut butter kirkland, Extra Virgin Olive Oil, Onions, string cheese. Dinner: Aged Swiss Cheese Sliced, Turkey Breast Meat, REAL MAYONNAISE, HARD SALAMI, Select French Bread Artisan, Mixed Vegetables (Solids and Liquids, Canned), chocolate bar hersheys. more...
3310 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.9 lb a week

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Diablo360x replied to Charlyne 's post - RE: SALT AND WATER RETENTION.
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