Cthulhu's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
270.4 lb Lost so far: 13.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2683 kcal Fat: 186.08g | Prot: 122.81g | Carb: 136.79g.   Breakfast: almonds. Lunch: Extra Virgin Olive Oil, Onions, Cage Free Eggs, natural peanut butter kirkland, string cheese. Dinner: chocolate bar hersheys, Turkey Breast Meat, REAL MAYONNAISE, Select French Bread Artisan, Aged Swiss Cheese Sliced, Mixed Vegetables (Solids and Liquids, Canned), HARD SALAMI. more...
3310 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for The South Beach Diet



Cthulhu's weight history


Cthulhu's Recent Activity

Cthulhu's Own Activity

No recent activity.

Cthulhu's Buddies

Diablo360x commented on bakerstreetreviews's Journal Entry.

Mediterranean Diet Recent Activity

popatop75 recorded a Weigh In at 193.0 lb.
Feisty174 and Moo Me are now buddies.
RJDN updated their Exercise Diary.
tombelljr joined challenge You can do it! Couch to 5K.
ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 187.0 lb.
Nadzzz recorded a Weigh In at 187.4 lb.
jmdoran recorded a Weigh In at 201.2 lb.