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holidays happened, 10 days off work as well. :D
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2018:
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1437 kcal
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Fat: 52.51g | Prot: 119.35g | Carb: 123.49g.
Breakfast: Dry Roasted Peanuts (with Salt), Greek Yogurt 0%. Lunch: Deli Turkey or Chicken Breast Meat, Liberte Greek Yogurt 0%, Oranges, Baked Breaded or Battered Fish. Dinner: Vinegar, Fresh Lemon Juice, Gorton's Crunchy Golden Breaded Fish Fillets, Cucumber (with Peel), Onions, Mixed Salad Greens. more...
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gaining 0.1 lb a week
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lefterisphasarias's weight history
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