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Karen3's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2498 kcal
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Fat: 112.45g | Prot: 82.22g | Carb: 225.64g.
Breakfast: V8 100% Vegetable Juice, Instant Oatmeal - Raisin, Date & Walnut. Lunch: double fiber 100% whole wheat bread nature's pride, Honey Roasted TURKEY BREAST. Dinner: Chocolate Chiffon Cake with Icing, Chardonnay, Chicken Fingers Basket, Ranch Dressing Original Squeeze Bottle. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chocolate Deluxe High Protein Bar. more...
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2302 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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