Melly86mel's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
168.0 lb Lost so far: 10.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
770 kcal Fat: 20.63g | Prot: 18.22g | Carb: 127.22g.   Breakfast: grapefruit, honey, strawberries. Lunch: oreos, smart ones spinach and ricotta. more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Melly86mel's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melly86mel's own diet



Melly86mel's weight history


Melly86mel's Recent Activity

Melly86mel's Own Activity

No recent activity.

Melly86mel's Buddies

No recent activity.

Other Member Diet Recent Activity

dla202 recorded a Weigh In at 169.6 lb.
zosaphinazero4 recorded a Weigh In at 225.3 lb.
benka886 updated their Exercise Diary.
JesusIsLord777 recorded a Weigh In at 163.4 lb.
Wtgreen recorded a Weigh In at 195.4 lb.
BobMciu recorded a Weigh In at 209.0 lb.
kclab commented on stephen hollingsworth's Weigh In.
Zug recorded a Weigh In at 287.0 lb.