Melly86mel's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
168.0 lb Lost so far: 10.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
770 kcal Fat: 20.63g | Prot: 18.22g | Carb: 127.22g.   Breakfast: strawberries, honey, grapefruit. Lunch: smart ones spinach and ricotta, oreos. more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Melly86mel's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Melly86mel's own diet



Melly86mel's weight history


Melly86mel's Recent Activity

Melly86mel's Own Activity

No recent activity.

Melly86mel's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported NickyPetersen's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 101.6 lb.
Fastandfit recorded a Weigh In at 211.0 lb.
UmmBilal supported phataly's Journal Entry.
Steven Lloyd commented on their Journal Entry.
onni4me commented on fred4win's Journal Entry.
BadBoyBlue updated their Exercise Diary.
JoRogan recorded a Journal Entry and a Weigh In at 155.6 lb.