Melly86mel's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
168.0 lb Lost so far: 10.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
770 kcal Fat: 20.63g | Prot: 18.22g | Carb: 127.22g.   Breakfast: grapefruit, strawberries, honey. Lunch: smart ones spinach and ricotta, oreos. more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Melly86mel's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Melly86mel's own diet

Melly86mel's weight history

Melly86mel's Recent Activity

Melly86mel's Own Activity

No recent activity.

Melly86mel's Buddies

No recent activity.

Other Member Diet Recent Activity

Lainey B recorded a Weigh In at 148.4 lb.
d1ablo recorded a Weigh In at 194.0 lb.
feznd updated their Food Diary.
Zhùly updated their Food Diary.
fasteddieski recorded a Weigh In at 161.0 lb.
vudulew recorded a Weigh In at 179.9 lb.
Frosty Heimdall supported Teachie's Journal Entry.
zschessy recorded a Weigh In at 283.5 lb.