Melly86mel's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
168.0 lb Lost so far: 10.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
770 kcal Fat: 20.63g | Prot: 18.22g | Carb: 127.22g.   Breakfast: grapefruit, strawberries, honey. Lunch: smart ones spinach and ricotta, oreos. more...
2280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Melly86mel's own diet   losing 0.9 lb a week

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