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joej 's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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387 kcal
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Fat: 9.40g | Prot: 31.62g | Carb: 47.61g.
Breakfast: Cinnamon Toast Crunch Cereal, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Buffalo Chicken Salad. more...
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on diet joej 's own diet
gaining 0.2 lb a week
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