jbrumbelow's Journal, 11 May 2012

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Weigh In record (no journal entry) for 11 May 2012

186.5 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:

1689 kcal

Fat: 64.66g | Prot: 44.69g | Carb: 160.79g. Breakfast: margarine, Original English Muffins, Grape Jelly. Dinner: Margarine, Sour Cream (Light), Beef Top Loin (Trimmed to 1/4" Fat), Cabernet Sauvignon Wine, Baked Potato (Peel Not Eaten). Snacks/Other: Mocha Coconut Frappuccino Light (Grande), Nutri-Grain Cereal Bar - Blueberry. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet jbrumbelow's own diet losing 3.5 lb a week


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	SugarSpice80 recorded a weigh in at 343.2 lb.
	martavarga updated their Food Diary.
	mpb515 recorded a weigh in at 197.0 lb.
	pwvictory added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	sadarae recorded a weigh in at 232.0 lb.
	bbqking updated their Exercise Diary.
	craigps recorded a weigh in at 191.3 lb.
	Cpeters6 recorded a weigh in at 169.2 lb.

jbrumbelow's Journal, 11 May 2012

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