jbrumbelow's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1689 kcal Fat: 64.66g | Prot: 44.69g | Carb: 160.79g.   Breakfast: margarine, Original English Muffins, Grape Jelly. Dinner: Margarine, Sour Cream (Light), Beef Top Loin (Trimmed to 1/4" Fat), Cabernet Sauvignon Wine, Baked Potato (Peel Not Eaten). Snacks/Other: Mocha Coconut Frappuccino Light (Grande), Nutri-Grain Cereal Bar - Blueberry. more...
2061 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jbrumbelow's own diet   losing 3.5 lb a week

     
 

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