Fatchemist's Journal, 11 May 2012


7:30 AM
Blood Sugar:141mg/dL-120mg/dL target=21mg/dL excess
Breakfast Carbs:85.4+21 excess=106.4*0.8=85.12/2.7=32.0 Novalog Units
Carbs adjusted to compensate for excess sugar and Metformin.
Lisinopril 20mg
Metformin 500mg

12:05 PM
Blood Sugar 95mg/dL
Lunch Carbs:83.42 / 2.7 = 31.0 Novalog Insulin Units

Diet Calendar Entries for 11 May 2012:
2623 kcal Fat: 99.74g | Prot: 115.38g | Carb: 312.10g.   Breakfast: El Zed-My Coffee, Pig In a Blanket Dutch Style, Gala Apple, Ketchup, Cheese Danish, panerra sesame bagel. Lunch: El Zed-My Coffee, Asparagus, Navels Oranges, kraft American cheese, Pannera Bagel, t-BONE STEAK. Dinner: Papa’s Favorite Original Crust Pizza (Large). more...
5483 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 12 hours, Resting - 1 hour and 30 minutes. more...
on diet The GI diet  



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