 |
Daninwall's Journal, 11 May 2012
|
 |
Weigh In record (no journal entry) for 11 May 2012
|
167.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
1844 kcal
|
Fat: 53.95g | Prot: 92.25g | Carb: 132.49g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Light Jewish Rye Bread, Deli Thin Sliced Turkey, Red Tomatoes. Dinner: Cabernet Sauvignon Wine, Ground Beef Patties, Better Start Light Multi-Grain English Muffin, Fat Free Singles Sharp. Snacks/Other: Hannah hummus, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Dry Roasted Almonds, Snow or Sugar Snap Peas. more...
|
|
2050 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Daninwall's own diet
|
Daninwall's weight history
Daninwall's Recent Activity
Daninwall's own activity
Daninwall's Buddies
No recent activity.
Other Member Diet Recent Activity
|