elif2012's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
1874 kcal Fat: 60.34g | Prot: 57.10g | Carb: 174.39g.   Breakfast: Apples, Coffee, 2% Fat Milk, Banana Nut Bread, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Large Hamburger with Condiments and Vegetables, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: White Table Wine. more...
on diet elif2012's own diet   losing 1.1 lb a week

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