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elif2012's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1874 kcal
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Fat: 60.34g | Prot: 57.10g | Carb: 174.39g.
Breakfast: 2% Fat Milk, Coffee, Apples, Banana Nut Bread, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Large Hamburger with Condiments and Vegetables, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: White Table Wine. more...
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on diet elif2012's own diet
losing 1.1 lb a week
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