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It's Friday!!! I have almost made it to the weekend. One more day of working and a trip to Field Day at the Elementary School and it's here!
Very pleased with my results. Just shy of 3 weeks in and 5.2 pounds down. If I can stay the course and lose 1.5-2 pounds a week, I will be a happy girl and get to my goal weight before my beach vacation on July 7th!
Next week is finally back to normal and I can add back in exercise. I'm excited to see how my running is affected by this WOL. I also need to find some new recipes to try. I've got my standard meals but want to branch out some.
I am so inspired by this website and all of the people that persevere day after day to make positive changes in their lives.
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136.0 lb
Lost so far: 2.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1876 kcal
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Fat: 97.31g | Prot: 117.20g | Carb: 26.85g.
Breakfast: Black Label Fully Cooked Bacon, Large Grade A Eggs, Heavy Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Organic Virgin Coconut Oil. Lunch: Salmon, Cucumber (Peeled) , Ranch Dressing, 2% Milk Reduced Fat Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Butter, Singles Sharp Cheddar Cheese Slices, Broccoli , Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Other: Martini (From Recipe), Olives (Small-Extra Large), Ultra Light Beer, Asparagus (Drained Solids, Canned) , Sliced Ham (Regular, Approx. 11% Fat) , Cheesecake Cream Cheese. more...
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losing 1.9 lb a week
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 Comments
Hey, you are doing great. You can do it by July.
14 May 12 by member: Ingria
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