holfraz's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
126.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
828 kcal Fat: 9.11g | Prot: 62.75g | Carb: 117.78g.   Breakfast: fat free original coffee mate coffee creamer, coffee. Lunch: cauliflower, grated parmasan cheese, sara lee bread, fat free cheese slice. Dinner: cauliflower, spinach, salad mix, fat free italian dressing, sara lee bread, fat free cheese slice, kraft fat free cheddar cheese, bacon bits. Snacks/Other: Lowfat Graham Crackers, green tea, fat free original coffee creamer, coffee. more...
2522 kcal Activities & Exercise: Housework - 1 hour and 40 minutes, Running - 6/mph - 1 hour, ZUMBA - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet holfraz's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for holfraz's own diet



holfraz's weight history


holfraz's Recent Activity

holfraz's Own Activity

No recent activity.

holfraz's Buddies

No recent activity.

Other Member Diet Recent Activity

cabello_rojo updated their Food Diary.
Russell3782 supported macca975's Weigh In.
angela75 recorded a Weigh In at 143.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
edleideshank joined challenge target weight restart.
meanE1969 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
redtranquil recorded a Weigh In at 220.0 lb.
decleveland updated their Food Diary.