holfraz's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
126.0 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
828 kcal Fat: 9.11g | Prot: 62.75g | Carb: 117.78g.   Breakfast: coffee, fat free original coffee mate coffee creamer. Lunch: cauliflower, fat free cheese slice, sara lee bread, grated parmasan cheese. Dinner: spinach, fat free cheese slice, salad mix, bacon bits, kraft fat free cheddar cheese, fat free italian dressing, sara lee bread, cauliflower. Snacks/Other: fat free original coffee creamer, green tea, Lowfat Graham Crackers, coffee. more...
2522 kcal Activities & Exercise: Housework - 1 hour and 40 minutes, Running - 6/mph - 1 hour, ZUMBA - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet holfraz's own diet   losing 4.2 lb a week



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