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Inthebuff's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1710 kcal
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Fat: 49.50g | Prot: 107.00g | Carb: 229.00g.
Breakfast: quaker weight control oatmeal, mesquite chicken fillet, mesquite chicken fillet. Lunch: arnold sandwich thins, tyson breaded chicken patties, kraft singles american cheese. Dinner: subway turkey breast and ham sub. Snacks/Other: york peppermint pattie, planters cashews. more...
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on diet Inthebuff's own diet
losing 1.8 lb a week
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