Nimm's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
175.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
3423 kcal Fat: 110.26g | Prot: 215.91g | Carb: 472.74g.   Breakfast: eb egg, raspberries, strawberries, broccoli, carlson fish oil, aunt millie's whole wheat, Zero Carb, kraft colby jack, oscar mayer center cut. Lunch: dannon light & fit raspberry, cauliflower, spinach, jack link's beef jerky, bumble bee salmon, cocoa roast almonds, apple, tomato. Dinner: fiber one chewy bar, banana, dark chocolate dreams, carrot, Monster Rehab, quest bar, kraft colby jack. Snacks/Other: apple, krema, dannon light & fit - toasted, extra gum, quest bar, ben & jerry's greek frozen yogurt, crunchmaster, body fortress whey, quest bar, fiber one chewy bar, kashi golean crunch, Sugar Free Jello, 2% milk, dark chocolate dreams, banana. more...
on diet Nimm's own diet  

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kokusho recorded a Weigh In at 214.4 lb.
Helewis commented on Lindsay6384's Journal Entry.
gnat824 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).
Sk1nnyfuture commented on JessWhatINeeded's Journal Entry.

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