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mercurym's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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134.3 lb
Lost so far: 23.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1718 kcal
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Fat: 119.59g | Prot: 86.87g | Carb: 30.86g.
Breakfast: Poached Egg, Unsweetened UHT Soya Drink, British Smoked Rindless Back Bacon. Lunch: Sweet & Baby Leaf Mix Salad, full fat soft cheese, Oopsie Breads, cherry tomato, butter, cucumber. Dinner: cucumber, cherry tomato, cheese, oopsie, sweet baby, burger, real mayonnaise. Snacks/Other: dark chocolate, red wine, honey. more...
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on diet Atkins
steady weight
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