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Vinnie84's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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186.1 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2251 kcal
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Fat: 93.31g | Prot: 116.75g | Carb: 235.99g.
Breakfast: Yogurt Magro al Naturale, Zucchero, Caffè (dalla Moca), Lecitina di Soia, Cereali Integrali con Scaglie di Cioccolato Fondente, Succo d'arancia senza Zuccheri. Lunch: Finocchio, Pasta Integrale Secca, Pesto Alla Calabrese, Petto di Pollo. Dinner: Calzone con Carne e Formaggio. Snacks/Other: Zucchero, Caffè (dalla Moca). more...
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3385 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet Vinnie84's own diet
gaining 0.1 lb a week
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