Vinnie84's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
186.1 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2251 kcal Fat: 93.31g | Prot: 116.75g | Carb: 235.99g.   Breakfast: Lecitina di Soia, Caffè (dalla Moca), Zucchero, Succo d'arancia senza Zuccheri, Cereali Integrali con Scaglie di Cioccolato Fondente, Yogurt Magro al Naturale. Lunch: Pasta Integrale Secca, Pesto Alla Calabrese, Petto di Pollo, Finocchio. Dinner: Calzone con Carne e Formaggio. Snacks/Other: Zucchero, Caffè (dalla Moca). more...
3385 kcal Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Vinnie84's own diet   losing 6.2 lb a week

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