vavasthi's Journal, 21 March 2010

The original goal is met, now to reach the ideal weight, another 5 kgs to go.
165.3 lb Lost so far: 29.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1778 kcal Fat: 64.03g | Prot: 49.81g | Carb: 264.70g.   Breakfast: English Breakfast Tea with Milk and Sugar. Lunch: Chappati, Aloo Lauki. Dinner: Mutter Paneer, Hara Bhara Kabab, paratha, Tuar Dal Fry. Snacks/Other: English Breakfast Tea with Milk and Sugar. more...
1827 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vavasthi's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vavasthi's own diet



vavasthi's weight history


vavasthi's Recent Activity

vavasthi's Own Activity

No recent activity.

vavasthi's Buddies

No recent activity.

Other Member Diet Recent Activity

JennyLeigh66 recorded a Journal Entry and a Weigh In at 159.0 lb.
Dwerden recorded a Weigh In at 286.0 lb.
HCB updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
annieb1 recorded a Weigh In at 161.0 lb.
GlennM replied to Hoser's post - Where is everyone from?.
lafsalot64 recorded a Weigh In at 282.0 lb.
potterhead167 updated their Exercise Diary.