vavasthi's Journal, 21 March 2010

The original goal is met, now to reach the ideal weight, another 5 kgs to go.
165.3 lb Lost so far: 29.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1778 kcal Fat: 64.03g | Prot: 49.81g | Carb: 264.70g.   Breakfast: English Breakfast Tea with Milk and Sugar. Lunch: Chappati, Aloo Lauki. Dinner: Mutter Paneer, Hara Bhara Kabab, paratha, Tuar Dal Fry. Snacks/Other: English Breakfast Tea with Milk and Sugar. more...
1827 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vavasthi's own diet   losing 1.3 lb a week

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