Anne6026's Journal, 09 January 2018

Weigh In record (no journal entry) for 09 January 2018
171.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2018:
930 kcal Fat: 49.18g | Prot: 33.47g | Carb: 89.96g.   Breakfast: Coffee, Kraft Singles American Cheese, Polaner All Fruit Strawberry, Jif Creamy Peanut Butter, Martin's Sandwich Potato Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. more...
1525 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.2 lb a week

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