Weigh In record (no journal entry) for 09 January 2018
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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930 kcal
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Fat: 49.18g | Prot: 33.47g | Carb: 89.96g.
Breakfast: Coffee, Kraft Singles American Cheese, Polaner All Fruit Strawberry, Jif Creamy Peanut Butter, Martin's Sandwich Potato Bread, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. more...
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gaining 0.2 lb a week
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