Anne6026's Journal, 09 January 2018

Weigh In record (no journal entry) for 09 January 2018
171.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2018:
930 kcal Fat: 49.18g | Prot: 33.47g | Carb: 89.96g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Martin's Sandwich Potato Bread, Jif Creamy Peanut Butter, Polaner All Fruit Strawberry, Kraft Singles American Cheese, Coffee. Lunch: SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing. more...
1525 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Anne6026's own diet   gaining 0.2 lb a week

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