Weigh In record (no journal entry) for 09 January 2018
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301.6 lb
Lost so far: 38.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2007 kcal
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Fat: 84.50g | Prot: 80.00g | Carb: 268.00g.
Breakfast: Great Value Diced Pears in Light Syrup, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Great Value Meatloaf & Mashed Potatoes. Dinner: Heinz Tomato Ketchup, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers, Raising Cane's Crinkle Fries, Chick-fil-A Honey Mustard Sauce. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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