Weigh In record (no journal entry) for 09 January 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2791 kcal
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Fat: 78.30g | Prot: 201.55g | Carb: 311.98g.
Breakfast: Fried Egg, Kirkland Signature Stir-Fry Vegetable Blend. Lunch: Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's Raw Whole Cashews. Dinner: Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Myprotein Impact Whey Protein - Unflavored, Sweet Potato (Mashed, Canned), King Arthur Flour 100% Whole Wheat Flour. more...
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gaining 3.4 lb a week
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