Weigh In record (no journal entry) for 09 January 2018
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238.5 lb
Lost so far: 29.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1965 kcal
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Fat: 86.70g | Prot: 55.20g | Carb: 189.13g.
Breakfast: Chop't Avocado, Breakfast Burrito. Lunch: Saltine Crackers, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Meijer Olive Oil & Balsamic Vinaigrette, Idaho Spuds Potatoes, Lindt Excellence 90% Cocoa Supreme Dark, White Bread, Mayonnaise, Red Table Wine. Snacks/Other: Whiskey, Butter Pound Cake. more...
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3317 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Jiu Jitsu - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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