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raj_truscript's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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162.9 lb
Lost so far: 14.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1654 kcal
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Fat: 84.17g | Prot: 72.96g | Carb: 172.91g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Bacon, 6" Cheese & Egg Breakfast Sandwich. Dinner: Onions, Tomatoes, Vegetable Oil, Lemon Chicken Piccata. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...
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on diet raj_truscript's own diet
losing 2.2 lb a week
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