TechGirl007's Journal, 10 May 2012

Weighed myself this morning and lost another pound! That really set the tone for my entire day. Drank all my water, ate all my food, and had no hunger or cravings.

Losing that pound also had me eager to get home and exercise. I did my same exercise routine. Walk on treadmill at 2mph pace (but with the incline on 10). I did 2 miles :) After my walk I did 5 push-ups and 20 sit-ups.

This was by far the easiest day.
190.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2012:
1314 kcal Fat: 92.82g | Prot: 107.08g | Carb: 14.31g.   Breakfast: coffee, water, water, cream, bacon, sausage breakfast, equal. Lunch: chicken wing . Snacks/Other: atkins shake, atkins shake, turkey bites. more...
2190 kcal Activities & Exercise: Situps - 20 - 2 minutes, Pushups - 5 - 2 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Congrats on the loss! :) 
10 May 12 by member: codechick
This is so great! I love how I see your motivation. You can totally do this! Isn't it great that dieting is no secret, just hard work? I saw a quote from coach John Wooden about trusting the process and results will follow. That inspired me today. 
10 May 12 by member: Heidijoy

     
 

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