djwibert's Journal, 10 May 2012

200.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 53.03g | Prot: 70.99g | Carb: 158.82g.   Breakfast: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Chef Salad, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chex Mix Traditional (Pouch), Everything Bagel, Sweet & Spicy Trail Mix. more...

4015 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill (4.20) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours and 50 minutes, Sitting - 1 hour and 30 minutes, Driving - 2 hours and 20 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...