scoutvi's Journal, 10 May 2012

206.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2479 kcal

Fat: 134.31g | Prot: 154.87g | Carb: 183.19g.   Breakfast: Whey Protein, Bananas, Egg White. Lunch: amy's light and lean, avocado, chobani. Dinner: Coconut Meat, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: peanuts. more...

2693 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...