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10 May 12
scoutvi's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
206.0 lb
Lost so far:
3.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
2479 kcal
Fat: 134.31g | Prot: 154.87g | Carb: 183.19g.
Breakfast:
Egg White, Bananas, Whey Protein.
Lunch:
amy's light and lean, chobani, avocado.
Dinner:
Coconut Meat, Tomato and Basil Pizza Veggie Burgers.
Snacks/Other:
peanuts.
more...
2693 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
scoutvi's own diet
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scoutvi's Recent Activity
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Other Member Diet Recent Activity
Sciguy77
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yenyen.lee
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mervinpearce
recorded a
journal
and a
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at 182.8 lb.
Giant1
updated their
Exercise Diary
.
Yargurt
recorded a
weigh in
at 183.6 lb.