Weigh In record (no journal entry) for 20 March 2010
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2010:
|
801 kcal
|
Fat: 35.18g | Prot: 92.49g | Carb: 27.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Sweet Onions, egg beaters, cheddar cheese. Lunch: purple onion, red pepper, asian sesame dressing, romaine lettuce, grilled chicken. Snacks/Other: white onion, italian dressing, grilled chicken, avocado, mozzarella cheese, baby spinach. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahhorn's weight history
|