KasperJoe's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
154.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1990 kcal Fat: 43.44g | Prot: 130.49g | Carb: 258.83g.   Breakfast: Toasted White Bread, BODYLAB Whey 100 Protein Powder, White Bread. Lunch: Coconut & chocolate protein bar, White Bread. Dinner: French Fries, White Bread. Snacks/Other: Whole Wheat Bread, Knækbrød, BODYLAB Whey 100 Protein Powder, BODYLAB Whey 100 Protein Powder, White Bread. more...
on diet KasperJoe's own diet  

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