KasperJoe's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
154.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1990 kcal Fat: 43.44g | Prot: 130.49g | Carb: 258.83g.   Breakfast: BODYLAB Whey 100 Protein Powder, Toasted White Bread, White Bread. Lunch: White Bread, Coconut & chocolate protein bar. Dinner: French Fries, White Bread. Snacks/Other: BODYLAB Whey 100 Protein Powder, BODYLAB Whey 100 Protein Powder, White Bread, Whole Wheat Bread, Knækbrød. more...
on diet KasperJoe's own diet   gaining 10.8 lb a week



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