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KasperJoe's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1990 kcal
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Fat: 43.44g | Prot: 130.49g | Carb: 258.83g.
Breakfast: White Bread, Toasted White Bread, BODYLAB Whey 100 Protein Powder. Lunch: White Bread, Coconut & chocolate protein bar. Dinner: French Fries, White Bread. Snacks/Other: White Bread, BODYLAB Whey 100 Protein Powder, BODYLAB Whey 100 Protein Powder, Whole Wheat Bread, Knækbrød. more...
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