Weigh In record (no journal entry) for 10 May 2012
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269.0 lb
Lost so far: 30.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1734 kcal
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Fat: 62.14g | Prot: 81.73g | Carb: 215.46g.
Breakfast: apple, Diet Mountain Dew, McDonalds Sausage Egg & Cheese McMuffin. Lunch: wendys pecan chicken salad, Iced Tea (Large), wendys grilled chicken wrap. Dinner: chicken fried rice, general tsos chicken. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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losing 1.0 lb a week
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