Weigh In record (no journal entry) for 08 January 2018
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1974 kcal
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Fat: 78.84g | Prot: 147.20g | Carb: 192.52g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Lactose Free 2% Reduced Fat Milk, Cuties Clementines. Lunch: Carolina Turkey Ground Turkey. Dinner: Franz 100% Whole Wheat Thinwiches, Oscar Mayer Turkey Franks, Kroger Ground Turkey, Portabella Mushrooms. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Brookside Dark Chocolate Acai with Blueberry. more...
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steady weight
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TxDesert's weight history
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