Weigh In record (no journal entry) for 08 January 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1461 kcal
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Fat: 35.31g | Prot: 167.72g | Carb: 131.53g.
Breakfast: Jif Whips Creamy Peanut Butter, Myprotein Impact Whey Isolate - Chocolate Smooth, Wal-Mart Sugar Free Strawberry Jelly, Nature's Own White Wheat Bread, Fuji Apples, Myprotein Impact Whey Isolate - Chocolate Smooth. Lunch: Baked Sweetpotato (Peel Not Eaten), Eating Right Boneless Skinless Chicken Breast. Dinner: Hill Country Fare Boneless Skinless Chicken Tenders, Keebler Multi-Grain Club Crackers, Ronco Wide Egg Noodles. Snacks/Other: Planters Sweet 'N Crunchy Peanuts, Eating Right Boneless Skinless Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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