Kathytnt's Journal, 08 January 2018

Weigh In record (no journal entry) for 08 January 2018
172.0 lb Lost so far: 138.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:
1752 kcal Fat: 39.21g | Prot: 192.44g | Carb: 165.13g.   Breakfast: White Rice (Long-Grain, Cooked), Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Fit Intra Workout, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare BioCharge, Oh Yeah! One - Birthday Cake, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Fit Pre Strawberry Lemonade. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Frigo Light String Cheese, Labrada Nutrition Lean Body Salted Caramel, Icon Meals Dark Chocolate Sea Salt Power Popcorn. more...
1795 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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