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Not loosing as much as I hoped but anything is better then nothing. Walked/jogged a 5k at the gym the other day. I felt really good about that. I am hoping I can do that a few times a week. I am going to be creating a weekly work out plan, including my crunches and hopefully I will start to see a real difference.
peace and weight loss.
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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